Push that chair aside, you won’t be needing it anymore. Instead, swap it out for a standing desk. Trading in your chair for a standing desk can be the greatest thing you can do to for your health. This simple swap is like a core workout without going to the gym. You may not realize how sitting on your but all day isn’t good for you. What benefits could standing all day lead to? I’m glad you asked. By making this one change, you can burn 500-1,000 calories a day.
Make your health a new priority in 2016 and try this simple swap...and don’t forget to give your smile away today.